Monterey came out late October. You only aren’t on it if you decided not to be.
Apple doesn't support old hardware as long as Microsoft/Linux.
It's the reboot, for me. It's just inconvenient enough that I put off upgrades for a long time, usually. I usually apply iOS updates promptly, because it's much easier to say "yes" to those since it's not going to lose much useful state on re-boot. Plus they seem to complete a lot faster.