to me it's totally worth it. morning hours are very quiet. i usually do my daily flashcards session during that time. and sometimes a small workout as well.
if you feel terrible waking up that early - go to bed earlier as well. you need that sleep.
if you feel terrible waking up that early - go to bed earlier as well. you need that sleep.
I get it though, it's what works for you. So you should do that, but it's not universal advice, people that find it works just think others should go to bed earlier and follow what they do and poof! like magic everything is amazing
Also it depends on your age. I remember seeing some research on why we shouldn't be waking up teenagers in early morning. So if you had a bad time waking up early as a kid, it might not be true as an adult.