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Ethics and apologizing seem very intertwined.

never do anything in extremes, except this rule… and of course, many many other rules

there’s no single pattern you can apply to an extremely complicated existence

Absolutely, there's often a context that isn't always obvious to people not directly involved. In with people directly involved actually, which may be specific to an individual.

Surely it’s ok to do some things in the extreme, no?

Don’t do anything in extremes, including not doing anything in extremes.