adults humans can have neurogenesis in specific regions https://www.frontiersin.org/articles/10.3389/fncel.2018.0044...
but the most salient thing, which is very potent is synaptogenesis, e.g magnesium l-threonate giving multiple IQ points.
Like everyone else, yourself included, I used to think that THC's main anti-depressant effect was mediated through increasing survival of new neurons during their granual cell to neuron journey in the dentate. But nope. Adult humans don't have new neurons.