https://www.geeksforgeeks.org/frequency-reuse/
Here you have 7 different frequencies used in different groups of cells.
In 4G all frequencies can be used in all the cells. If you are between two or three cells you are probably receiving a signal from (and being received by) multiple cells and they are sharing the RF baseband to make it possible. That plus a big bag of tricks let 4G achieve radically better spectral efficiency through "spatial diversity"