LTE: Consistently 5-20Mbps down. In the first couple of months after LTE went online here (5ish? years ago), I could get more like 90-100. It dropped into the 20-ish range and never went back up.
5G: I have UltraWideband coverage at my house, and I can get 200-500Mbps download speeds.
Will 5G just drop down over time (as usage goes up) like LTE did? I dunno, maybe. But, for now at least, 5G(UW) has been much, much faster for me.