Hey I have two recommendations:
Inflammation reducing things:
1. magnesium https:/crampdefense.com
2. Curcumin https://www.amazon.com/dp/B01DBTFO98/ref=cm_sw_r_cp_api_i_J9...
Corrective Exercises with trigger point work.
I’d look for a functional patterns trainer, and a ROLF massage therapist.
Sorry for formatting— on mobile.