Then colleagues started complaining "wtf this guy's playing with his kids in the park at 2PM" and I got really bad feedback from my manager. He'd tell me full of glee that "certain colleagues" went to complain behind my back.
And since then it was non stop screaming at the kids, my partner ... it was hell. I'm not even ashamed to admit I was opening bottles of wine at 10AM and downing them in 30 min.
When the wife & kids went abroad for a week to stay with her parents and I took a week off from work I didn't even drink a drop of alcohol. It was purely to cope with the stress, for which alcohol does work very well! But it was a truly horrible time. And IMHO if you weren't at home with toddlers you didn't experience true suffering.
Ten months in to the job I got laid off and spent a year basically doing nothing apart from be there for the kids and the household.
Since then I did however develop bad sleeping habits and I still tend to wake up at 3-4AM to start work, which I actually enjoy if it wasn't for the fact you're destroyed as from late afternoon.
It's been a really rough 2 years. And I really enjoyed the 5 minutes between the pandemic and WWIII.