Understanding that memorization should be key for the reasons laid out in the article, would it be better to forgo note centered workflows such as Zettelkasten or Wiki for flashcard centered workflows such as Anki or Supermemo? What gives the most value?

I'm going back and forth between these two workflows and I feel like progressing at a steady rate before getting bogged down, not because I have difficulty with the subjects I study per se, but because every month or so there is an article confuting the previous one, prompting me to switch to the other workflow, slowing me down considerably, every single time.