But kids and pets have no clue what's going on, and their bodies are basically jolted into a different sleep schedule since society doesn't have any ramp-up/ramp-down into the new hour difference.
We have basically been fighting to get our kids up (fighting against their own bodies' sleep schedules and instincts) this week. And when the time changes again in the fall, we end up getting woken up "an hour early" since the kids don't care to sleep an extra hour that day.
I understand that there are other people with lifestyles that benefit more from sun in the morning, and they aren’t wrong, they are just different.
b) if you're someone who has a strong preference for when they do outdoor activities, day vs night can make a big difference
c) if you wake up in the dark, work all day, then drive home in the dark it's kind of a downer (latitude dependant)
https://healthblog.uofmhealth.org/heart-health/why-daylight-...
https://www.healthline.com/health-news/daylight-saving-can-m...
I have yet to meet anyone in my circle who prefers standard time (lighter in the morning) over daylight savings time (lighter in the evening). Admittedly, its a small samples size, mostly made up of engineers who tend to start work later and end later. But there are also many teachers and parents who operate on the asinine schedule of schools which require children to be present and learning as early as 7:30am.
Personally, I am never awake before the sun, whether in summer or winter, so I am much happier when the sun stays up later in my day. When the clock shifts back in the winter, it gets dark by around 4:30 or 5pm, and I find myself not wanting to work as late into the day. In the spring, when the clock shifts forward, I immediately start working later without any specific effort; it just happens naturally.
I hate it because I have to remember whether it's PDT or PST right now.
Huge deal? No. Would I prefer it just be one or the other? Absolutely.
https://www.sciencedaily.com/releases/2020/01/200130144410.h...
So now I have to adjust my old thermostat, my stove, microwave, toothbrush charger, and who knows what else.
It also messes with my sleep schedule for a whole week, whereas the body can easily adjust to the gradual changes of the season.