Yeah, this!

I was doing 13,000km by bike every year for years and kept gaining weight until I hit 122.5kg. I was able to go on a 40km hike, cycle for 200km and bench press my body weight easily, but kept getting heavier. I stopped all excercise except for walking and moderate cycling (I have a habit of watching coding tutorials while on a starionary bike), and started alternate day fasting. I lost 18kgs in 3 months while eating anything I want on the feasting days. Never felt better.