Many MacOS users (and some Windows users) may not know this, but f.lux supports auto-adjusting the color/brightness of Hue bulbs [1], so that your home lights also match your screen.
I installed Hue bulbs in my home office for this reason, which keeps my lights at a nice energizing color during the day, then warms up during sunset (especially useful during the winter Standard time).
Unfortunately I’m not aware of similar support for MacOS at this time, but maybe others know of options there.