There's alway's John Walker's approach, the founder of Autocad

The Hacker's diet archived at fourmilab

https://en.wikipedia.org/wiki/The_Hacker%27s_Diet

https://www.fourmilab.ch/hackdiet/

Under your theory, more respirations would work "in theory." I forget what they say about theory and practice ... Don't get an oxygen tank, "You'll burn your lungs out kid!"

Uncoupling mitochondrial metabolism can actually work with the risk that you will cook yourself to death from the inside out. i.e. 2,4-dinitrophenol (DNP) Look up the history and stories on this one! New mitochondrial uncouplers are out there now that modern pharma companies have caught on.

Squats and appetite suppression is the lazy person's way. I'd also look into the Country Club Wives' Club secrets. Nature or nurture?