Healthy lifestyle you enjoy is the true path to sustainably healthy weight and it requires only 2 things: 1. Physical activities that are fun with people you enjoy being around. - There is at least 1 sport you enjoy (try racket sports or climbing if you don't like team sports) - Play with other people. You'll be pumped to see your friends and have fun, just like when you were a kid - 'No pain no gain' is BS unless your training to be an athlete.

2. Healthy diet you enjoy - Find about 6-8 healthy meals you enjoy eating regularly - Fad diets are mostly BS (same BS as 'no pain no gain') - Shouldn't feel like your dieting.

3. Emotional Issues are often the biggest blocker - Emotional struggles easily attach themselves to eating habits. - Unhelpful attitudes about yourself also keep people back from trying new activities. I.e. thinking people will judge you for trying a new sport/going to the gym.