For a couple months between Nov-Jan I would constantly have cravings for ice cream and other sweets. Being in NYC I can easily order snacks now and they will be delivered within 15 mins. I just hit a point where I ate a whole box of mini cones and just thought about it and didn't really know why I was eating them. So I just started to think about it before I would eat and try to stay present at night because the cravings happen and its just paying attention to them and not acting.
I started on a meal plan and this really helped keep me focused on my diet. Since I've been doing that my cravings for sweets and ice cream are almost gone. Its takes a lot of time, and real work, but by staying present it has helped me think, is this good for me and do I really need to eat this?
Also for a weird weight loss, look up: Spirulina and Chorella algae supplements. Algae has so many nutrients and health benefits