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Park your car 30mn from your work, then listen a cool podcast walking there. That's it.

If only 30+30mn were available in the day...

Work less

Thanks geniuses.

If you cannot find an hour in the day you don't want to find an hour in the day.

After dinner when the weather is better. Spring-fall I try to get out for a walk like that everyday if not a run.

Or cumulatively. When the officemates take a smoke break, I take a 15 minute walk (when the weather is better).

For me: get a dog. Find a two mile loop. Take the dog for a walk.