The Ramequin trick. The one thing that worked best for me: only eat out of a small container. A small ramequin bowl works best. That alone will make you eat less, and you won't really notice it. In fact, you'll feel like you ate more. Eating exactly the same food, but in a small container. Went from 90kg to 75 in less than a year. Now I'm back on regular plates, but I make sure I pour the amount that fits in that ramequin. Good luck!