- Don't avoid fat, avoid sugar

- go for an at least 30 min walk, every day

- hit the gym, increase your muscle mass

- try intermittent fasting

- if you're healthy, try to fast for a couple of days. Use that as start to improve your diet. For me, it really changed my perception of "being hungry"

- avoid highly processed foods

- get a CGM, see what spikes your blood sugar, avoid that