All you need to do is unplug your modem and you're good to go.
Don't drive into a mall parking lot, or use visa card, or ....
If only it was that easy. The supermarket near me has a "data collection" notice about some tracking BS and to ask an associate for details and to opt-out (yes, as if the minimum-wage teenager would know anything about it, and how would the opt-out even work).
The teenager making minimum wage would almost certainly summon a manager.
Credit card companies sell your data, too. You basically have to use cash and not have a cell phone.
Your list of companies is too short. Throw out the market leaders who spend on brand and cheat somewhere else in the chain and look for a smaller company.
Why are smaller companies any better in this regard?
They haven't perfected extracting value and the lockin potential is lower as smaller companies don't have the moat.