The part of my brain which thinks deeply and produces elegant solutions simply shuts down when I constantly have to explain my thought process to someone else. I actually have the same problem in pair programming interviews - my brain tends to freeze up and comes up with strange, hacky workarounds at best.

Later, when I’m alone and can focus the proper answer usually comes to me. I know there are others like me who produce their best work when they can focus, alone.

If pairing works for you, then that’s great, but it needs to be consensual and optional.

The problem with pairing is that it tends to be championed and enforced by more social workers (especially managers), and forced on the less social ones, who are often not in a position to refuse.