I already lost weight (nice side effect) and am more productive on these days. And I have the feeling I may have found a way to move more that I like (I tried a lot but nothing stuck more than 2 or 3 weeks).
Also I tend to sit at the screen too long. And be it watching YouTube videos in the evening.
I will say that not seeing my team at all for the last two years has been a struggle. Getting together in person at least a couple of times a years is really good for team building. I have a family and a social circle outside of work so coworkers are not my source of social interactions but seeing them IRL makes you remember that you care about them as people, not just means to a shared end.
Otherwise, I wouldn’t have it any other way. Have been WFH for almost 13 years now and would find it very hard to spend more than occasional time in an office.
You can't have a normal conversation with 15 people in a meeting where only one person can talk at a time
Lots of awkward silence