Basically meditated, emptied my mind by writing down any tasks I'm procrastinating or ruminating on, identified the fears behind them, set a goal, did a quick exercise and then just did it in 50 minute chunks, but with the phone completely off, any windows in single focus and most importantly with the camera on and 10 people watching (== not really watching but doing their own tasks).

Had a pretty sizeable psychological effect though.

I used to do sessions with FocusMate before which worked, but in a bit of a hit & miss. Key differences to this workshop was the length (blocking half a day, uninterrupted) and the guidance through it, taking away brain cycles for managing.

Still a bit unsure how to fully replicate that experience on my own, but just experiening that someone was able to trigger this kind of focus in me, on a dreaded task, on demand, had a profound effect in me to go try it again.