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shaicoleman

Recommended viewing: Dr. Chris Knobbe - Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?

https://www.youtube.com/watch?v=7kGnfXXIKZM

Here's a slide where he shows that soybean oil induces diabetes (in mice):

https://youtu.be/7kGnfXXIKZM?t=2341

The talk makes the case on how it's also applicable to humans.

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https://www.health.harvard.edu/newsletter_article/no-need-to...

https://pubmed.ncbi.nlm.nih.gov/29610056/

For me it's enough to look at the process of making vegetable oils (acid wash, oxidation caused by high temperatures, bleaching, deodorization, degumming, etc.) to conclude ultraprocessed oils are not healthy for you.

https://youtu.be/rQmqVVmMB3k?t=988

From personal experience, my health significantly improved after replacing vegetable oils with butter, coconut and olive oil.

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