I've seen plenty of folks use a CMS to completely botch up their site, suck up 6 hours of their time, and end up worse off than when they started.
If someone is making continual changes, the CMS makes sense. If it is a business that does 1 or 2 updates per year, it might be better to outsource the web stuff.
How much do you value your evenings at? £250 would be 1-2 evenings. One evening and it seems like reasonably easy money. Two evenings and suddenly its not quite so generous. Surely any technical person can charge $50 an hour? My day job charges me out at $1000 a day. I have also found that when it is an amount less than that I tend to resent the fact that I've had to give up an evening.
Stand up for yourself. Charge an amount that makes you happy.
If you charge $400 to update your client's web site, you're just price gouging because they don't know any better. Pathetic.