Instead optimizing for putting productive energy towards real goals and avoiding menial tasks that at best save some time seems like a more optimal strategy.
People state a goal, but that's not a goal - that's an aspiration. The person doing the above "time wasting" is just setting the actual goal of "relax" and "hedonism", which tbh, is completely fine. What they say their goals are is irrelevant.
Not very many people actually work towards the goal they say they want to achieve. Those who do are quite likely to achieve it.
And even if I did have a list I’d still be bottom 50% I’m sure.
Sometimes I feel that people try to over-optimise grocery shopping. Basically, my process is simple and works: 1. realise I need more food, 2. grab keys, phone (and maybe wallet) and reusable bags, 3. go to the supermarket, 4. browse the usual stuff I'm interested in and look for what's on sale, 5. grab it off the shelf if I want it.
It's really not that complicated, nor at all stressful to shop without a list. Not everything in life needs a list.