Surely there have been studies on the effects of caffeine on the things you list?
Surely there have been studies on the effects of caffeine on the things you list?
Moreover, specific cases are what studies are based on. And studies are often flawed, wrong, or misleading. You can often learn more from a few honest, specific cases than you can from studies.
People who work in modern academia can attest to the fact that studies aren't reliable in general. Individual studies can can be reliable, but you have to really know the field and sometimes the specific researchers in order to know what's reliable and how to interpret it.
There should be a name for the fallacy that wrongly absolutely rejects specific cases in favor of "statistical data," but I don't know if there is one.
OP wasn't asking for statistics, or "the big picture". Of course anecdotes from other people can't really tell how things work for OP either, but I think they were looking for experiences that might be relatable.
but statistics are only part of the story