A common problem. Ive been reclaiming my attention two ways. No push notifications except for trusted contacts via message/call. And the other side, choosing to read a chapter on my e-reader before social media. And social media is limited to useful dev subreddits and hackernews. I have basically no friends, so i must be pretty boring.

Ive deleted Facebook, instagram. I switched my email over to paid fastmail, use apple maps. If there was a way around apples walled garden I’d be happy (no pinephone where I am)