Do you guys use friendfeed / facebook anymore?

Hi folks, i am hoping to tap on the early adopter crowd here to understand a question that I think should be of interest to quite a few of us.

Do you use friendfeed anymore? The most common consensus is that save for the hyper-connected ones, there is too much noise and irrelevant information.

Do you use facebook often? I have been getting plenty of comments that people like us are not using facebook much because utility value is low, and it is full of crap.

What are your thoughts?