As to the woke, whose self-definitions you seem to be taking at face value. (Why?)
Tell me how destroying an old man's career over a 33 years old article [1] can be labeled as an increase in empathy, tolerance and understanding.
Or running a Twitter death gauntlet on a random Mexican driver [2].
These incidents embody "wokeness" to me, not a nicely sounding definition that was constructed to make the movement look better than it actually is.
You seem to put a lot of trust into nicely sounding definitions. Always look at practice: do those people practice what they preach?
Anyone can put together nicely sounding definitions and theories. In theory (= the Constitution), the Czechoslovak Socialist Republic, where I grew up, had solid protections of personal freedoms and human rights. In practice, it didn't. It was a totalitarian state that just didn't want to state "we rule you and we will crush any dissent" in writing.
[1] https://www.reuters.com/article/us-boeing-resignation-idUSKB...
[2] https://www.nbcsandiego.com/news/local/sdge-worker-fired-ove...