Sleep More, Weigh Less

healthline.com

10 pointsaghilmort2 comments

Also sleep efficiently. If you or your partner suspect sleep apneas or any other sleep disorder don't hesitate to reach out to an accredited sleep laboratory in your healthcare system.

Disclaimer: I'm a registered sleep technologist with 17+ years of experience in the field of sleep research so I might be biased.

I would agree that getting a CPAP to address my sleep apnea problem was one of my most life-changing events in recent history. IMO, you cannot comprehend what good sleep is like, if you’ve lived a lifetime of not getting it.

Regretfully, I haven’t done much in the way of weight loss, however.

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