She is focused on the Peloton power zone classes. For power zone, you take an FTP test every 6 weeks which measures your ability to produce power output over 20 minutes. The bike then knows your 7 power output zones, from easy effort to max output. Based on that, Peloton instructors design classes which are zone based, and drive improvement at whatever your level is.
I tried powerzone after seeing my wife do it, and although it’s only a part of my exercise, I really like it. You can really see the improvement. I’ve never liked exercise classes in the past, but I like the powerzone classes and instructors.
My wife also signed up for some third party website (I forget what) that is essentially like a team based and powerzone based training plan. It motivates her over longer periods.
Having tried it, I think the peloton bike product is really good. It may have pulled forward a lot of demand and grown too much, but it offers a lot of real value.