It's not always as convenient in the moment, but I find it has a positive effect on my relationships and mental health, and it saves me a bunch of money. And I have actual free time to spend on doing stuff like learning to play the piano.

Once you train yourself to recognize it, it's really scary - so many things in our modern lives are explicit traps - for a few moments of convenience (always made very easy), you burden your future self with a non-negligible amount of future work and entrust private details of your life to companies with a poor track record of keeping that data safe. So many things take only a few clicks to sign up, then you have to spend possibly hours on the phone later trying to cancel an account.