I can't recommend the "R for Data Science" (https://r4ds.had.co.nz) book enough, which is written by one of the creators of the tidyverse, Hadley Wickham. This opinion might get challenged here, but if you're going to use R primarily for data science/analysis and not for programming I think it's a better idea to start learning it with the tidyverse than with base R (beyond the basics, of course, which are also covered in the book).

I use R professionally for biostatistics and I can't remember the last time I had to use the base syntax because something couldn't be done with the tidyverse approach.