Wow - So a few comments on what you beautifully wrote for me:
* I attempt to accept it and Breathe - (Some WIM HOF and I just received the book "BREATH" [0] <-- technically i just received via grabbing from my book-shelf after having bought it 6-months ago, without ever picking it up....
:-( --> :-))
[0] https://www.mrjamesnestor.com/
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But running used to be my thing... in ~2002 I was running 15 miles a day at ~5 MPH...
In august 2021 I rode my 29"er 1,000 miles!
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Exercise helps cancel out Depressopiona