This is my main issue with so many services. The reason I don't use Instagram is because Instagram gives me no control over what I see. You want to look at pictures without seeing comments? Too bad. It doesn't matter that the top comment on one of the accounts I follow was an anti-Semitic jab at the account owner, I have to read it because Instagram knows what's best for me. Ditto YouTube comments & suggestions, Twitter ordering & suggestions, TikTok ordering & suggestions, and just ads in general.
It's a catch-22 for me: if I cede control I get sucked into these addictive cycles, and if I don't cede control I miss out on the primary means of social communication for people my age. How did we get here?
This repo has a nice list of attention-respecting frontends. https://github.com/mendel5/alternative-front-ends/issues