I was a die-hard anti-caffeine fanatic because I thought it gave me headaches.

Then I started drinking caffeine to stay away at work, and I thought that was working for a while, and started having the problem again eventually.

Then I got off caffeine again because I was drinking far too many sodas.

What I've discovered is that once I stabilize, it doesn't matter at all. Whatever habit I have eventually ends up being what my body expects, and I get the same pattern in the end.J

I'm hesitant to apply this globally to everyone, but I think it's likely that everyone reacts the same. It's just really hard to get off caffeine, and much more so if you have a busy life.

> Stop ingesting caffeine.

I can stop anytime I want. But why would I stop when it feels so good?

That is not happening for me.

This is all easy to solve if you get up early and then never stay up late.

I can't stay up late on Friday and Saturday, sleep in on Sunday and then expect to not have my sleep schedule altered to get up early during the week.

This is easy to do once you are old. If you are young with a social life I really have no idea.

Hm. Interesting.

I need some coffee to think about this properly.

And staring at screens after 8pm.