How to (Try to) Quit (Almost) Anything

I had incredible succees with a method I accidentally implemented.

There was a game that I played way too much, hours every day for months and months. It was a multiplayer FPS so the game wasn't really giving me anything new either, so it felt like a complete waste of time that I just couldn't shake from my habits.

I decided that I would meditate whenever I wanted to play the game. I never played it since. Oddly enough, I also didn't meditate for this reason even once.