If you only squabble is proof of work, there are plenty of resources available detailing why proof of work is important to the fairness, security, and decentralization of the system. Incentives will ensure people working on or promoting any other blockchain will attack proof of work, because they know they can no longer compete with Bitcoin on security in a proof of work system, but that does not make it superior. I will not go into my personal feelings about proof of work vs proof of stake, but there is plenty of writing out there delving into the tradeoffs.
As someone who hangs their clothes on a drying line, and doesn't put Christmas lights up, I think those 2 uses of energy (which surpass the energy used for proof of work) are far more wasteful, but I am happy that the people who do value those activities are allowed to partake in them without demonization.