I prayed. I typically pray in 3 parts: gratitude-forgiveness-requests, and this time was no exception. It went something like this: Thank you for [... some gratitudes ...]. Please forgive me for [... some regrettable things I've done ...]. Please help me find a banana or two to eat.
Before I pray, I typically focus on my breathing, in traditional "breath meditation" fashion. This was the beginning and the foundation of all these practices, and I started practicing breath meditation several years ago.
After prayer, I listened carefully, and I followed what one may describe as physical intuition to a place where someone had left behind the bottom of a banana nut muffin. Not quite a banana, but it did the trick.
Physical intuition is subtle, it is like when you go for a walk without a purpose, going whichever way feels most natural.
In this case, of course, I went out of my way for food, but I also went for a walk, I meditated along the way, etc. I'm not an absolutist by any means.