Exercise and a healthy diet.
I typed this in jest but instead of closing the tab I realize that yes, this is a good alternative, perhaps the best, if you can do it. Not everyone can, and typically it’s not their fault if they can’t.
I typed this in jest but instead of closing the tab I realize that yes, this is a good alternative, perhaps the best, if you can do it. Not everyone can, and typically it’s not their fault if they can’t.
Marijuana alters your state of consciousness. It enhances certain senses (taste being famous) but also allows for socializing and empathy. As a person who’s extremely narcissistic, it has helped me gain a lot of empathy by allowing me to “step aside” and observe my actions and those of others around me. And if you’re high with your partner, you can have a very fulfilling bonding experience (emotionally as well as sexually).
The only thing I’ve experienced come close is meditation. But that takes a lot of time and effort.
To tell you the truth, I'm more likely to exercise and eat healthily if I'm stoned.
Taking a walk while stoned is pretty wonderful, and more taxing exercise aren't as bothersome. I think this is why pot is popular among some bodybuilders: Get stoned, lift weights and enjoy life. (I worked with a competitive bodybuilder, and this routine was pretty popular with non-steroid users). Food tastes really good while stoned, too, and this includes healthy stuff.
In my experience, the main reason to not eat healthy or exercise is because doing those things takes time, easily a LOT of time (e.g. cooking and cleanup easily account for 2-3 extra hrs/day and the numbers are similar for exercise [both active (dedicating time to it) and passive (walking around everywhere)]).
In the same vein, use of psychoactive substances is probably also a tradeoff between taking time to properly conduct mental maintenance v.s. a quick and dirty solution.
The cooking itself is not difficult, but you have surrounding activities that take significant time like prep, cleanup (dishes, cookware, table etc.), and extra time for grocery shopping (want fresh vegetables? you're probably going to have to shop every 3 days if not everyday. want diverse meals, you're going to need to spend time planning)
I have timed myself and the extra time cost here is definitely significant. I still cook my own meals because I think the trade off is worth it but I'm completely aware how much time (even the "invisible" time) I'm investing to do that.
> You can also just meal prep and cook for a whole week in lne session.
There's several points here: 1) prepping ahead of time doesn't suddenly make it cost no time... you're just shifting the time (likely into weekends, where a lot of people would probably want to spend that time doing other things!) and 2) pre-prepping means you either limit what type of food you can have (decreasing in quality the further it is from prep day) or it means you need to freeze, seal or can stuff, which negates a lot of the health benefits to begin with, potentially produces waste (sealing) and costs extra time!
Instead they waste the time that would've made them healthier and happier on bullshit.
For some of us, the way to deal with numbing stuff means changing our lives so there is less numbing needed.
Go to bed/wake up at the same time everyday: might be easy
Learn to cook: might sound more difficult, learn to make 3-4 healthy but easy "cant go wrong" dishes (pulled chicken and broccoli eg.) You'll love eating your own food soon enough.
Exercise: hardest for me as I hate exercise. No silver bullets, just gotta stick with it.
What that is will be different for different people: if you're a social person, you might try dancing(think salsa or other pair dances), or if you're the competitive kind, try some competitive sport that doesn't rely solely on physical fitness: anything where technique is as or more important as physical form will help you forget you're exercising and just focus on having fun/winning the game.
The perfect exercise is the one where you don't realize you've been exercising until you stop and smell the sweat!
If one has sorrows that need drowning, then the first step should be dealing with those issues and seek help if needed -- not trying cliché things that sound like they came from some mindfulness channel on Youtube.
but it's because alcohol and weed give me panic attacks, and interact with my meds. my body is slowly degenerating so I'm in constant pain and my exercise routine consists of rehab.
I feel like the pain and constant mental strife is aging me faster than weed would. heck, it'd be medical in my case.
God, I can't hear that stupid saying anymore. Tell that the MD of a psychiatric hospital. He will have a good laugh.
Keep in mind that a psychiatric hospital is working on actual psychiatric disorders, i.e. super serious medical problems (where your brain is rewired in "interesting" new ways, possibly forever). We're not discussing about a psychologist here, who's working on what are comparatively mild conditions.
My friends who are addicts (those that have survived) are using serious drugs and most of them have complex issues to deal with.
But lighter drugs, whether analgesics or pot/alcohol aren’t of any use for serious illness. And those kinds of drugs are the ones under discussion.
It is though isn't it?
[Insert free will debate here]