Hmm, my first thought was, "Wow, 3000 microwatts is pretty disappointing; that's in the same ballpark as STM32L or even AVR8, though presumably the Apollo 1 was several times faster than the STM32L. I wonder if their newer chips are better; the datasheets sure claim they are."
But actually that number is totally in keeping with what I'd gotten from the Apollo3 datasheet: 33 pJ per Dhrystone "instruction" at 48 MHz and 1.25 DMIPS/MHz is 1.98 mW, and then there's 0.22 mW overhead, so we'd expect about 2.2 mW. 3 is close enough, especially for an earlier-generation chip. You might get an STM32L or an ATMega328 down to a milliwatt or two in run mode, but what (theoretically!) distinguishes the Ambiq chips is not their maximum power draw, but their efficiency per instruction and their deep power down load, which is what determines their power draw at a given computational load.
Limited low-power peripherals can be a huge headache, yeah.
Thank you very much for sharing your knowledge!