As you get older, your ability to remember things diminishes. On top of that, you will likely get more busy as you take on more and more responsibilities. I think you haven't hit rock bottom yet to say "i don't want to fucking feel this way anymore". I think it's quite possible you're okay with forgetting things and you are probably quite tolerant of the negative consequences. Eventually you will hate your life enough to make a change. The required change isn't complex: make a plan, write it down, follow it, iterate. but what i suspect is that you lack the will to do anything about it. You need to reflect on who you really want to be. no hack is going to change your will to live differently.