I know of a man who had a shot of 96 percent alcohol (192 proof) every single day and died at the age of 96.
I unfortunately saw many in my family use his fortunate long life span, regardless of drink consumption, as an enabler to drink like that. Including myself, up until about 90 days ago.
Here’s one for brain health.
https://www.medrxiv.org/content/10.1101/2021.05.10.21256931v...
I'm sure drinking has some effect on you, but I'm not sure one non-peer reviewed which by their own papers shows <18 drinks / week shows baseline within the uncertainty band is evidence of any noticeable mental decline. In fact several of the graphs, it shows an increase in matter volume for low non-zero amounts vs zero.