How Often You Take Break
Hello Nerds, computer professionals.. Do you always sit and work for long hours? what are some of the hacks to avoid back pain
Also used to take walks multiple times a day, not any fast/exercise walks, just chill walk around my neighborhood, smell the flowers, look at the neighbors cats, blue sky, breeze, just to be present.
Also, investing in a good chair is totally worth it. I bought mine used so it was like 50% less than new (herman miller, steelcase, et al)
A pull bar has also helped with back pain, just hang from it from time to time.
None of these things are religious or strict regimens for me, I just do them as I feel like it, but the chiropractor and chair BY FAR have been the two best things for my back/neck/shoulder pains
Good luck!