Most of the glasses sold for blue-light blocking don't block nearly enough of the blue light to make a meaningful difference. I think the main thing is to reduce the amount of blue light that you're exposed to at night.

My first purchase for night driving was some orange safety glasses, but these blocked out too much light to be safe. I now have yellow safety-style glasses that I use for driving. These knock out enough of the blue to turn the bad blue-white headlights green. They say overx.com on the side... Ahh: https://cocoonseyewear.com/shop/safety/lightguard-medium-fit...

My bulbs around the house are mostly low-blue. I have three light switches in my bedroom. I replaced the 1995-ish 5000k fluorescent tube hidden above the closet with a 6 or 8-bulb fixture from a thrift shop. I have a mix of red & orange single-color bulbs in this, which renders to a pleasant amber color. My bedside lamp has a Feit red bulb, which is a nice deep red. The fan has halogen bulbs on a dimmer switch, for the occasional time that I care about color rendition, or need a little extra light in the room. They're too blue full power, but I hardly ever use them.

My bathroom has halogens on a slider dimmer switch, which starts at the lowest light output. It's nice & yellowish at night.

The kitchen is lit with Citizen 2200K COB (Chip On Board) [0] LEDs on top of the cabinets. The terrible hangy-lights, that someone put in to replace the old canister lights over the kitchen stove, now have Philips Amber 2000K LED bulbs. There are some 2700K lights in the kitchen too, but I try not to use those.

I also use https://JustGetFlux.com to reduce the blue light from monitors...

tl/dr: I use yellow glasses for driving, day and night. Most of my lights around the house are red, orange, and amber bulbs, and all the important fixtures ahve dimmer switches. I hope to keep my vision for a while longer.

[0] https://led.cdiweb.com/products/detail/clu0481212c422al1k3-c...