He’s comparing a very narrow range after listing but you can buy crypto at anytime using DEXs. He compares it to an IPO but it’s easy to buy crypto before it’s listed on a centralized exchange and much harder to buy equity in a private company.
So yes, retail had its shot before a major CEX listing.
If you bought Solana or Cardano in the bear market you are outperforming Bitcoin.
Solana was a few bucks in 2020 and close to $260 in 2021.