Another title from the same "New Year" section: "Ditching the diet – how I learned to accept the body I have" with picture of morbidly obese person. I would not take anything from here seriously.
Quotes:
“The curious paradox is that when I accept myself just as I am, then I can change.”
Paradoxically, accepting that you’re just not a confident person and you’re always going to feel a little off around other people will begin to make you feel more comfortable and less anxious around others.