I try to avoid snacking whenever possible but you always have to plan for at least one trip to the kitchen per day. I can’t tell if there’s some subtext in your question about “healthy” snacks, but that’s what you’re gonna get from me.

Bell peppers are an awesome snack. Just sweet enough to stop the craving and I never need more than one.

I boil 6 eggs whenever I’m out and leave then in a bowl in the fridge. I love boiled eggs but rarely have more than 1 at a time, and I’ll never take the time to boil a new one in the moment. Boiling 6 at once takes care of breakfast and snacks for a couple days.

15 almonds is about 100 calories. When I want something crunchy and savory I’ll eat that with a bit of salt.

Yogurt. Again, it’s one of my favorite snacks and 1 cup is a bit under 200 calories.

Stay hydrated. It’s amazing how often you’re actually slightly thirsty but feel like you need food. I keep a liter of water at my desk.

If I find myself hanging out in the kitchen for any longer than 1 item, I go for a walk or stretch for a few minutes. I need to physically distract myself to give my body the time to realize it just ate something.

When I absolutely need sugar, I try to reach for an apple but it often transforms into a handful of Mike and Ike’s.