If you don’t know the notation, you almost surely don’t know the concepts themselves, and so the barrier to your understanding is lack of your background knowledge, not just notation issues. Math is just genuinely complex and hard, and people who have experience with basic mathematics in school or university simply should not expect the advanced stuff to be within easy grasp, as they sometimes do.
Consider this classic, very well written paper:
https://math.berkeley.edu/~nadler/atiyah.classification.pdf
The “Generalities” section has only one page and hardly any equations, author simply defines notation he uses. And yet, it requires something like 2+ years of prior education in advanced mathematics (either in strong undergrad program, or in a graduate program) to really grasp it. Author even defines his notation: “E [is] the sheaf of germs of regular sections of E, and \Gamma(E) [is] the vector space of global regular sections of E, thus \Gamma(E) = H^0(X, E).”. Sure, he doesn’t define what H^0(X,E) is, but if I told you that it’s the degree zero sheaf cohomology group of E, would that make any difference to you?