The rapid consumerizaton of AR/VR tech is also pretty amazing given what the expected timeline for it was back in say 2015, when everyone was connected to a $2000 computer with wires and two sensors to play the one or two demos available.
A person's view of the world is usually just a rorschach test for their personal life. If you think the tech industry is slow/useless/uninnovative at the moment it likely just means you aren't personally doing the interesting work. You could change that by spending time learning the interesting tech and switching jobs to it, but the cynicism isn't relatable for those of us who deliberately work on interesting problems and continue to learn new and complex new things, rather than collect easy paychecks for boring work (they chose to do) then complain that life isn't exciting enough.